Bespoke one to one or group sessions, location, studio and home.
Personal Trainer * Fitness Coach * Gym Instructor * Kettlebell Instructor * TRX and Circuit Training * Strength & Stamina * Conditioning * Weight Loss * Toning * Nutritional Advice *
Sports Massage * Acupressure Massage *
My flexible and holistic approach to Fitness and Wellbeing provide each client with a bespoke program, tailor made to their requirements. I can supplement this with massage therapy to treat injury and promote flexibility.
I trained at Exeter University having been inspired by my time spent in China studying Martial Arts in a Shaolin Temple.
I am constantly exploring and developing new and exciting training methods to introduce to my programs, but do believe that employing a sense of fun to a session, can increase the productivity and motivation.